The Fit Pelvic Floor
RECLAIM YOUR LIFE
Take back what you love with my holistic designed pelvic floor rehabilitation program to combat bladder leakage, painful intercourse, hemorrhoids,troubles with bowel movement and menopausal symptoms.
Training Plans
12-week training plans for postpartum swimming, biking and running in addition to strength and relaxation training as well as traditional pelvic floor exercises
Pelvic Floor Anatomy
For a better understanding of the associated muscle groups
Training and Bladder Leakage Logs
To keep track of your progress
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Chapters dedicated to Women's health
The course is divided into postpartum incontinence, overly active pelvic floor resulting in pain, hemorrhoids as well as menopause
Get your free(Peri)menopause training blueprint
Helpful information regarding the role of estrogen and structured endurance training